Skip Nav
Workouts
8 No-Equipment Workouts You Can Do Just About Anywhere — Cardio Included
Healthy Living
It's Not Just in Your Head — These Are the Physical Symptoms of Anxiety
Workouts
32 Fitness Gifts For Your Friends and Family (and Yourself) — All Under $100
Workouts
Everything You Need to Know About F45, the Hot New Thing in Fitness — Including the Price
Healthy Living
6 Essential Oils That May Help Kick Your Cold Symptoms to the Curb

How to Make Cauliflower Rice

The Low-Carb, Paleo-Friendly Rice Alternative That We Can't Stop Making

Cauliflower is having a moment. Besides being an excellent source of vitamin C, fiber, and vitamin B6, it seems to be a stand-in for just about anything: pizza crust, buffalo wings, and steak are just a few of the favorites of ours, but when it comes to the basics, nothing beats cauliflower rice.

The low-carb, Paleo-friendly alternative to traditional rice is easy to whip up and can be paired with just about any dish you can conceive. Does it taste exactly like rice? No, but it makes a pretty good stand-in when you're looking to lighten up your meal. Less dense and chewy than rice, it has a light and fluffy texture, reminiscent of quinoa. We love it as a base for stir-fry, but for an easy weeknight dinner, serve it alongside a simple, healthy chicken recipe.

Cauliflower Rice

From Michele Foley, POPSUGAR

How to Make Cauliflower Rice

Ingredients

  1. 1 large head of cauliflower, florets removed
  2. 1 tablespoon coconut oil or ghee
  3. 1 large shallot, chopped
  4. 2 minced cloves garlic, divided
  5. Coarse salt
  6. 1/4 cup low-sodium vegetable or chicken broth

Directions

  1. Pulse cauliflower florets in a food processor until finely chopped.
  2. Heat one tablespoon coconut oil or ghee in a large skillet over medium heat. Add shallot and garlic and cook, stirring, until tender, about six minutes. Add cauliflower and season with coarse salt.
  3. Stir in broth and steam, covered, until broth has evaporated and cauliflower is tender, about 3-5 minutes. Transfer to a bowl and serve immediately or cover for use later.

Nutrition

Calories per serving
85
Image Source: POPSUGAR Photography
From Our Partners
Physical Symptoms of Anxiety
Ben & Jerry's New Moophoria Flavors October 2018
Bonafide Provisions Bone Broth Soup
Keto Salad Meal-Prep Ideas
Healthy Sheet Pan Meal Ideas
SkinnyPop Protein Popcorn Flavors 2018
Butternut Squash Slow-Cooker Recipes
Healthy Food Tattoos
Keto Barbecue Sauce Recipe
Culture Republick Probiotic Ice Cream Review
WW 0-Point Chili Recipe
SmartSweets Fun Size Packs
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds