Socca
From Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition [1]
Ingredients
- 2 cups chickpea flour
2 cups water
1/4 teaspoon sea salt
3 teaspoons olive oil
Directions
- Whisk together the chickpea flour, water, salt, and 2 teaspoons olive oil (save 1 teaspoon for cooking).
- Set aside for at least 30-60 minutes in the fridge to thicken up.
- Heat broiler on high and place a 10-inch cast-iron pan 4-6 inches from the broiler. Allow it to get nice and hot, about five minutes.
- Using oven mitts, remove the cast-iron pan from the broiler. If you're worried about your socca sticking, add 1/2 teaspoon of olive oil and swirl it around the pan, but if the pan is hot enough, sticking shouldn't be a problem. Use a ladle to spoon of half the chickpea batter into the cast-iron pan and swirl it around so it covers the bottom of the pan evenly.
- Place the pan back in the broiler and cook for 3-5 minutes, or until the socca is cooked all the way through and slightly golden brown.
- Remove the socca from the pan and cook the second socca using the remaining 1/2 teaspoon of olive oil and chickpea batter.
- Top the soccas however you like, or they can be refrigerated for later.
Information
- Category
- Main Dishes
- Cuisine
- North American
- Yield
- 2 servings (2 flatbreads)
- Total Time
- 1 hour, 29 minutes, 59 seconds
Nutrition
- Calories per serving
- 170 per flatbread