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Jillian Michaels is back with another hard-as-hell workout, this time targeting your booty [2]. The former The Biggest Loser trainer, who shares workouts on her app My Fitness by Jillian Michaels [3], shared her butt circuit video on Instagram.
Since many of these moves require gym equipment such as dumbbells, weight plates, weight benches, and cable machines, it's best performed in a gym. Jillian recommends doing each exercise for 30 seconds and three rounds total.
With a mix of lunges, leg lifts, and one-legged deadlifts, these moves will target not just your glutes but your legs, too. Although some moves are more advanced, they can be modified to fit your level. If you're a true beginner, Jillian recommends starting with her beginner's program [5] on her app. "So you can build solid foundation, get results, and not feel intimidated," she told POPSUGAR at an event for AquaHydrate [6]. "You want to take action, but action that is misinformed is going to do a lot of damage."
Use this lower-body circuit as motivation to tone that tush, and get ready to put in work at the gym!