Jillian Michaels is back with another hard-as-hell workout, this time targeting your booty. The former The Biggest Loser trainer, who shares workouts on her app My Fitness by Jillian Michaels, shared her butt circuit video on Instagram.
Since many of these moves require gym equipment such as dumbbells, weight plates, weight benches, and cable machines, it's best performed in a gym. Jillian recommends doing each exercise for 30 seconds and three rounds total.
With a mix of lunges, leg lifts, and one-legged deadlifts, these moves will target not just your glutes but your legs, too. Although some moves are more advanced, they can be modified to fit your level. If you're a true beginner, Jillian recommends starting with her beginner's program on her app. "So you can build solid foundation, get results, and not feel intimidated," she told POPSUGAR at an event for AquaHydrate. "You want to take action, but action that is misinformed is going to do a lot of damage."
Use this lower-body circuit as motivation to tone that tush, and get ready to put in work at the gym!