While there is a fair share of meal-prep-intensive diets out there, keto [1] is one of the most difficult to follow. The diet is low-carb and based on your body's production of ketones, which break down fats. The goal of keto is to get your body into ketosis [2] through what you ingest. And if you thought that was intimidating, keto can also include counting macros and even measuring ketones in blood or urine samples for those who go hard-core.
The keto diet is a commitment and one that those on it take very seriously for both health and weight reasons. That being said, prepping your meals and food boredom [3] shouldn't be reasons you go off track. Check out these 15 amazing keto-approved side dishes that can complement any meal and make you feel a little indulgent at the same time.
Low-Carb Mashed Cauliflower
Get the recipe: low-carb mashed cauliflower [4]
Low-Carb Biscuits With Bacon and Cheddar
Get the recipe: low-carb biscuits with bacon and cheddar [5]
Gluten-Free Mac and Cheese
Get the recipe: gluten-free mac and cheese [6]
Keto Tabbouleh Salad With Cauliflower Rice
Get the recipe: keto tabbouleh salad with cauliflower rice [7]
Bacon and Brussels Skewers
Get the recipe: bacon and brussels skewers [9]
Honey Mustard Bacon-Wrapped Green Beans
Get the recipe: honey mustard bacon wrapped green beans [10] (make your own compliant honey mustard sauce)
Parmesan Roasted Cauliflower Rice
Get the recipe: parmesan roasted cauliflower rice [11]
Grilled Lemon Garlic Zucchini
Get the recipe: grilled lemon garlic zucchini [12]
Cauliflower Egg Fried Rice
Get the recipe: cauliflower egg fried rice [13]
Keto Cornbread
Get the recipe: keto cornbread [14]
Keto Cauliflower Couscous With Lemon and Herbs
Get the recipe: keto cauliflower couscous with lemon and herbs [15]
Spicy Cauliflower Fritters With Chipotle Lime Aioli
Get the recipe: spicy cauliflower fritters with chipotle lime aioli [16]
Keto Shrimp and Cauliflower Rice Salad
Get the recipe: keto shrimp and cauliflower rice salad [17]
Cheesy Zucchini Gratin
Get the recipe: cheesy zucchini gratin [18]