Celebrity trainer Kit Rich is all about fitness on the go. After working with clients on the road for more than a decade, Kit decided that she'd had enough — no more lengthy workout sessions with complicated moves and an array of equipment. So she simplified it and created KICHGO, now available on Glow by POPSUGAR [1].

She has designed simple and lightweight equipment, like her KICHGO Gym Bag [2], and effective workouts that make staying fit while maintaining a busy schedule easy. Most of her routines are only about 30 minutes long and are so simple that you can train anywhere at any time, from your living room to a hotel, no excuses.

Kit features some of her most efficient and effective routines in her Glow shop [3]. One of her on-the-go workout plans is her KICHGO 20 Pack [4], which features three cardio workouts for legs, abs, and arms. With a diverse set of moves from circuit training, Pilates, and yoga, the plan gives you an efficient and dynamic workout. Her latest plan on Glow is the KICHGO Pro Pack [5]. With three 30-minute workouts, the videos focus on giving you a total body workout with her full-body fusion routines. This plan is designed to make you sweat and have fun while doing it.

Check out more of Kit's workout routines on Glow by POPSUGAR [6].

Then see how Kit incorporates her workouts while traveling by following her on Instagram [7].