It's very easy to walk out of Starbucks with a drink that has way more calories than you wanted or planned for, but it doesn't have to be that way. There are tons of low-calorie options for hot and iced Starbucks drinks. You can also shave off calories by switching up the type of milk you choose, getting fewer syrup pumps, or ordering a small size (a short is eight ounces).
The nutritional info below is for Starbucks tall (12-ounce) drinks, and they all have 150 calories or fewer. So whether you crave something hot, cold, or caffeinated, these low-calorie Starbucks drinks will be perfect!
Low-Calorie Starbucks Hot Coffees
- Caffè Misto [1]; a one-to-one mix of fresh brewed coffee and steamed milk: 80 calories (two percent milk), 40 calories (almond milk)
- Caffè Latte [2]; espresso with steamed milk and a light layer of foam: 150 calories (two percent milk), 80 calories (almond milk)
- Cappuccino [3]; espresso with a thick layer of thick foam: 100 calories (two percent milk), 80 calories (almond milk)
- Caramel Macchiato [4]; freshly steamed milk with vanilla-flavored syrup and espresso, topped with caramel drizzle: 150 calories (nonfat milk), 130 calories (almond milk)
- Blonde Vanilla Latte [5]; espresso blended with creamy steamed milk and vanilla syrup: 150 calories (nonfat milk), 90 calories (almond milk)
- Honey Almondmilk Flat White [6]; blonde espresso roast with almond milk and a hint of honey: 120 calories
- Sugar Cookie Almondmilk Latte [7]; sugar-cookie-flavored syrup combined with blonde espresso and steamed almond milk, topped with red and green sprinkles: 140 calories
Low-Calorie Starbucks Iced Coffees
- Iced Coffee [8]; iced coffee blend, served chilled and sweetened over ice: 60 calories
- Iced Coffee With Milk [9]; iced coffee blend with milk, served chilled and sweetened over ice: 80 calories (two percent milk, soy, or coconut milk), 90 calories (whole milk)
- Iced Caffè Latte [10]; espresso with milk, served over ice: 100 calories (two percent milk), 50 calories (almond milk)
- Iced Vanilla Latte [11]; espresso blended with milk and vanilla syrup, served over ice: 140 calorie (two percent milk), 120 calories (coconut milk)
- Iced Skinny Cinnamon Dolce Latte [12]; espresso, steamed nonfat milk, sugar-free cinnamon-dolce-flavored syrup, cinnamon dolce topping, served over ice: 60 calories
- Iced Coconutmilk Mocha Macchiato [13]; chilled Sumatran coconut milk, white chocolate mocha, and espresso roast with caramel drizzle and a swirl of mocha: 150 calories (almond milk)
- Espresso Frappuccino [14]; coffee combined with a shot of espresso and milk, blended with ice: 140 calories (whole milk)
Low-Calorie Starbucks Teas
- Chai Latte [16]; black tea infused with cinnamon, clove, and other warming spices combined with steamed milk, topped with foam: 140 calories (almond milk)
- Matcha Green Tea Latte [17]; matcha lightly sweetened, with steamed milk: 140 calories (nonfat milk), 120 calories (almond milk)
- Iced Chai Latte [18]; black tea infused with cinnamon, clove, and other warming spices, milk, and ice: 150 calories (nonfat milk), 140 calories (almond milk)
- Iced Matcha Green Tea Latte [19]; matcha lightly sweetened, steamed milk, and ice: 140 calories (two percent milk), 110 calories (coconut milk)
- Iced White Tea Lemonade [20]; white tea, ice, and lemonade: 70 calories
- Iced Black Tea [21]; black tea with ice: 0 calories
- Iced Green Tea [22]; green tea blended with mint, lemongrass, and lemon verbena, with ice: 0 calories
Low-Calorie Starbucks Refreshers
- Strawberry Acai Starbucks Refreshers Beverage [24]; strawberry flavors accented by passion fruit, acai, and lightly caffeinated with Green Coffee Extract: 80 calories
- Very Berry Hibiscus Starbucks Refreshers Beverage [25]; real fruit juice, whole blackberries, with Green Coffee Extract: 50 calories
- Dragon Drink [26]; mango and dragon-fruit flavors mixed with coconut milk and ice, with diced dragon fruit: 110 calories
- Pink Drink [27]; Strawberry Açaí Refreshers Beverage combined with coconut milk: 110 calories
- Violet Drink [28]; Very Berry Hibiscus Starbucks Refreshers Beverage combined with coconut milk: 90 calories
- Star Drink [29]; Starfruit- and kiwi-flavored juice and real kiwi added to coconut milk, shaken with ice: 100 calories
