If you can't get to the gym for a workout [1], you can still get your sweat on and effectively tone your muscles. This 5-10-15 workout involves basic yet intense moves [2] to target the legs and booty [3], with no fancy equipment needed. Your heart will be thumping out of your chest by the end!
Perform the below circuit five times. If you're unsure about how to do a specific move, just click on the link. Move quickly, paying attention to proper form and only resting for 10 seconds halfway through each circuit. Pump up a powerful playlist, push yourself [5], and have fun!
The Workout
5 push-ups [6]
10 sit-ups [7]
15 squats [8]
10-second rest
5 jump squats [9]
10 alternating forward lunges [10]
15 reverse crunches [11]
Repeat circuit for a total of five times.