Mushroom Fried Quinoa With Avocado and Egg
C&J Nutrition [1]
Ingredients
- 1/2 cup sliced cremini mushrooms (or your favorite variety)
1 1/2 teaspoons olive oil, divided
3/4 cup cooked quinoa
1/4 Hass avocado, sliced
1 large egg
Pinch of sea salt
Directions
- Heat the 1 teaspoon olive oil in a medium skillet over medium heat. Add the mushrooms, and sauté until tender, about 5 minutes. Add the quinoa to heat through.
- Remove the quinoa mixture, and add the remaining 1/2 teaspoon olive oil to the skillet. Cook the egg to desired doneness, about 3-4 minutes for over easy.
- Place the egg on top of the quinoa mixture, and top with the avocado and a pinch of sea salt.
Calories: 359.8
Protein: 14.2 grams
Carbohydrate: 34 grams
Dietary Fiber: 6.513 grams
Total Sugars: 2.394 grams
Total Fat: 19.5 grams
Saturated Fat: 3.54 grams
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
- Yield
- Makes 1 serving