What's in a name? A great workout, that's what! Take your full name — first, middle, and last — and use our handy guide to create a killer personalized workout by matching the exercise associated with each letter of your name. It's a great way to create a fun and unique sweat sesh. Best of all, all the moves are bodyweight exercises [1], meaning you don't need any equipment. Basically, you can do this workout anywhere. We think "Say My Name" by Destiny's Child makes a perfect soundtrack for this one.
Exercise Glossary
Just in case you need a refresher on how to do a move, check out the links below.
- Burpees [3]
- Crunches [4]
- High knees [5]
- Jumping jacks [6]
- Lunges [7]
- Mountain climbers [8]
- Plank [9]
- Plank with leg lift [10]
- Push-ups [11]
- Squats [12]
- Sumo squats [13]
- Triceps dips [14]
- Wall sit [15]
Links:
[1] https://www.popsugar.com/fitness/Best-Bodyweight-Exercises-30828261
[2] https://www.popsugar.com/fitness/21-Day-Arm-Challenge-37016988
[3] https://www.popsugar.com/fitness/burpee-exercise-49088369
[4] https://www.popsugar.com/fitness/crunch-exercise-49106507
[5] https://www.popsugar.com/fitness/How-Do-High-Knees-42774075
[6] https://www.popsugar.com/fitness/photo-gallery/37392905/image/37393008/Jumping-Jacks
[7] https://www.popsugar.com/fitness/How-Do-Lunge-22901753
[8] https://www.popsugar.com/fitness/How-Do-Mountain-Climbers-43619009
[9] https://www.popsugar.com/fitness/plank-exercise-49130423
[10] https://www.popsugar.com/fitness/photo-gallery/44016739/image/44017164/Elbow-Plank-Leg-Lift
[11] https://www.popsugar.com/fitness/How-Do-Push-Up-42059705
[12] https://www.popsugar.com/fitness/How-Do-Squats-8876316
[13] https://www.popsugar.com/fitness/photo-gallery/36123288/image/36123503/Sumo-Squat
[14] https://www.popsugar.com/fitness/How-Do-Triceps-Dips-1055754
[15] https://www.popsugar.com/fitness/How-Do-Wall-Sit-41848126
