Skip Nav
Popsugar Interviews
If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits
How to Eat More and Lose Fat Trainer Tip
Diet Tips
If You Want to Eat More and Lose Weight, Follow This Trainer's Simple Tip
Does Lush Sleepy Lotion Work?
Beauty Products Review
Does Lush Sleepy Lotion Actually Help You Sleep?
Can Stress Make PCOS Worse?
Personal Essay
After More Than a Decade of Battling PCOS, I'm Finally Free — Here's How
How Much Water Should You Drink on Keto?
Keto
This Formula Will Tell You Exactly How Much Water to Drink on Keto

Name Challenge Workout

Play the Name Game and Get a Personalized Workout Just For You

What's in a name? A great workout, that's what! Take your full name — first, middle, and last — and use our handy guide to create a killer personalized workout by matching the exercise associated with each letter of your name. It's a great way to create a fun and unique sweat sesh. Best of all, all the moves are bodyweight exercises, meaning you don't need any equipment. Basically, you can do this workout anywhere. We think "Say My Name" by Destiny's Child makes a perfect soundtrack for this one.

Exercise Glossary

Just in case you need a refresher on how to do a move, check out the links below.

From Our Partners
Best Butt-Lifting Exercises
Sexy Cardio Dance Workout
Plank Ab Workout
Back and Arms At-Home Workout
At-Home Butt Workout
Dorm Room Workout
Best Sports Bras For Yoga
Stability Ball Ab Workout
Best Workout Clothes For Women
How to Do Stability Ball Mountain Climbers
The Fitness Marshall "2002" Video
Breathing and Exercise
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds