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Ab Workouts
I Tried Olympian Colleen Quigley's 5-Minute Ab Routine, and I Have 2 Words: Help Me
30 Minute No Equipment Cardio and Strength Training Workout
Workouts
30-Minute Feel-Good Strength and Cardio Workout
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Michael Phelps
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Name Challenge Workout

Play the Name Game and Get a Personalized Workout Just For You

What's in a name? A great workout, that's what! Take your full name — first, middle, and last — and use our handy guide to create a killer personalized workout by matching the exercise associated with each letter of your name. It's a great way to create a fun and unique sweat sesh. Best of all, all the moves are bodyweight exercises, meaning you don't need any equipment. Basically, you can do this workout anywhere. We think "Say My Name" by Destiny's Child makes a perfect soundtrack for this one.

Exercise Glossary

Just in case you need a refresher on how to do a move, check out the links below.

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