Whatever your fitness goals — whether to lose weight or simply cut back on trips through the drive-through — meal prep is essential [1]. Still, the standard make-ahead wisdom doesn't really apply to eggs or avocado toast, which can make breakfast a bit of a challenge. Enter overnight oats [2]: rather than cooking your oats in the morning (who has time for that?), you simply leave them to soak in some milk overnight. Add your favorite flavors to the mix and, in the morning, you're left with the most delicious and nutritious breakfast you can just grab and go [3]. Ready to simplify your morning? We've rounded up 22 combinations to get you started.
Rolled oats, chia seeds, walnuts, maple syrup, plant milk
Rolled oats, chocolate chips, chia seeds, peppermint extract, almond milk
Oats, salted caramel whey protein, cacao powder, chia seeds, yogurt, coconut milk
Oats, peanut butter, chia seeds, honey, vanilla protein, almond milk, banana, berries
Rolled oats, Greek yogurt, milk, chia, maple syrup, peanut butter, banana
Rolled oats, quinoa flakes, collagen powder, berries, chia, peanut butter, almond milk, lemon juice
Oats, mashed apple, vanilla protein powder, cinnamon, almond milk
Oats, zucchini, milk, granola, peach, blueberries, nut butter, hemp seeds
Oats, cream cheese, maple syrup, almond milk, strawberries, graham crackers
Oats, flaxseed, juicy mango, mandarin, banana slices, milk
Pitaya oats, peaches, frozen raspberries, cashew butter, cashews, coconut, bee pollen
Oats, chia seeds, blueberry-blackberry juice, raspberries, blueberries, coconut milk, fresh orange
Oats, chia seeds, matcha powder, yogurt, hemp protein, almond milk
Oats, dragon fruit, chia seeds, milk
Oats, peanut butter, milk, blueberries, persimmons
Oats, chia seeds, cinnamon, turmeric, maca, almond milk, banana, berries, peanut butter, seeds
Steel-cut oats, chia seeds, pumpkin puree, maple syrup, cinnamon, almond milk
Rolled oats, avocados, seeds, nuts, spiced hummus
Oats, peanut butter, jelly, milk, granola
Oats, cinnamon, blueberries, chia seeds, figs
Oats, sweetener of choice, milk of choice, yellow kiwi, banana, nectarine, passion fruit
