Overnight Oats Meal Prep Ideas
Stuck in a Healthy Breakfast Rut? Get Inspired by These Pretty (Tasty!) Overnight Oats
Whatever your fitness goals — whether to lose weight or simply cut back on trips through the drive-through — meal prep is essential. Still, the standard make-ahead wisdom doesn't really apply to eggs or avocado toast, which can make breakfast a bit of a challenge. Enter overnight oats: rather than cooking your oats in the morning (who has time for that?), you simply leave them to soak in some milk overnight. Add your favorite flavors to the mix and, in the morning, you're left with the most delicious and nutritious breakfast you can just grab and go. Ready to simplify your morning? We've rounded up 22 combinations to get you started.
1 Rolled oats, chia seeds, walnuts, maple syrup, plant milk
2 Rolled oats, chocolate chips, chia seeds, peppermint extract, almond milk
3 Oats, salted caramel whey protein, cacao powder, chia seeds, yogurt, coconut milk
4 Oats, peanut butter, chia seeds, honey, vanilla protein, almond milk, banana, berries
5 Rolled oats, Greek yogurt, milk, chia, maple syrup, peanut butter, banana
6 Rolled oats, quinoa flakes, collagen powder, berries, chia, peanut butter, almond milk, lemon juice
7 Oats, mashed apple, vanilla protein powder, cinnamon, almond milk
8 Oats, zucchini, milk, granola, peach, blueberries, nut butter, hemp seeds
9 Oats, cream cheese, maple syrup, almond milk, strawberries, graham crackers
10 Oats, flaxseed, juicy mango, mandarin, banana slices, milk
11 Pitaya oats, peaches, frozen raspberries, cashew butter, cashews, coconut, bee pollen
12 Oats, chia seeds, blueberry-blackberry juice, raspberries, blueberries, coconut milk, fresh orange
13 Oats, chia seeds, matcha powder, yogurt, hemp protein, almond milk
14 Oats, dragon fruit, chia seeds, milk
15 Oats, peanut butter, milk, blueberries, persimmons
16 Oats, chia seeds, cinnamon, turmeric, maca, almond milk, banana, berries, peanut butter, seeds
17 Steel-cut oats, chia seeds, pumpkin puree, maple syrup, cinnamon, almond milk
18 Rolled oats, avocados, seeds, nuts, spiced hummus
19 Oats, peanut butter, jelly, milk, granola
20 Oats, cinnamon, blueberries, chia seeds, figs
21 Oats, sweetener of choice, milk of choice, yellow kiwi, banana, nectarine, passion fruit
