POPSUGAR Celebrity

Work Every Muscle With This Printable Bodyweight Workout

Nov 8 2016 - 3:05am

Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout [1] will get your heart rate up while building metabolism-boosting muscle. Just print this poster (it's an ad-free PDF) [2], and get your sweat on anytime you want!

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