Skip Nav
Beginner Fitness Tips
The Secret to Burning More Calories in Zumba? Have Fun
Advanced Workouts
Prepare to Be Stunned at This Guy Doing Handstand Push-Ups on Top of Stacked Weights
Class Fitsugar
Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Printable No-Equipment Workout

Work Every Muscle With This Printable Bodyweight Workout

Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle. Just print this poster (it's an ad-free PDF), and get your sweat on anytime you want!

Around The Web
Join The Conversation
jbehm jbehm 2 years

Great workout, love that it's printable. Next time please forgo the large block of black (ink use).

Jenna-Gill Jenna-Gill 2 years

I love this! Even great for in the gym when you don't want to wait for equipment :)

Secret Waterfall in the Grand Canyon
Confetti Rainbow Baby Maternity Shoot
You Don't Look Your Age Compliment
Iridescent Makeup Products
Bus Driver Gives Girl New Bikes
Makeup Mistakes You Didn't Know You Were Making
Cauliflower Recipes That Are Healthy

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds