Printable Full-Body Circuit Workout — No Equipment Needed!

Jun 21 2015 - 12:30pm

You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five minutes of light cardio, then repeat each of these circuits twice. Get the PDF printable version of this workout here [1] and learn more on how to do each exercise here [2].

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