Skip Nav
Butt Exercises
25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt
HIIT Workouts
If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead
10-to-1 Bodyweight Workout
beginner workouts
This 10-to-1 Bodyweight Workout Takes Just 4 Minutes

Printable Total-Body No-Equipment Workout

Printable Full-Body Circuit Workout — No Equipment Needed!

You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five minutes of light cardio, then repeat each of these circuits twice. Get the PDF printable version of this workout here and learn more on how to do each exercise here.

From Our Partners
20-Minute Workout From a Trainer
Jeanette Jenkins Total-Body Workout
How to Weightlift For Strength
Halle Berry Lunch
30-Minute HIIT Treadmill Workout
Best Cardio Machine For Arms
How to Do a Clapping Push-Up
Does Marijuana Make a Workout Better?
How to Start Lifting Weights For Females
Waist Exercises
How Many Reps and Sets Should I Do to Build Muscle?
Best Lower-Body Exercises
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds