Skip Nav
Keto
The 5 Biggest Myths About the Keto Diet, Debunked by a Doctor
Healthy Eating Tips
Is Your Mouth Tingly After Eating an Apple? Do Your Ears Itch After Biting a Banana? Here's Why
Costco
Your Costco Membership Just Paid For Itself! You Can Pick Up These 13 Keto Snacks There

Printable Total-Body No-Equipment Workout

Printable Full-Body Circuit Workout — No Equipment Needed!

You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five minutes of light cardio, then repeat each of these circuits twice. Get the PDF printable version of this workout here and learn more on how to do each exercise here.

From Our Partners
Exercises That Target Belly Fat
Jillian Michaels Ab and Butt Workout
The Fitness Marshall "Taste" Video
How to Strengthen Your Arms
Kettlebell Complex
Back Fat Exercises For Women
Riley McCusker This Is Halloween Gymnastics Floor Routine
Tanya Poppett Core Workout
Easy No-Equipment Workout
Jordan Chiles Wonder Woman Gymnastics Floor Routine
Simone Biles's Teal Leotard Meaning
Belly Fat Burning Workouts
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds