POPSUGAR
Printable 25-Minute Walk-Run Workout For Beginners
Oct 1 2018 - 12:43pm
| Time |
Speed |
Incline |
Notes |
| 0:00-5:00 |
2.5 |
0 |
Warmup |
| 5:00-6:00 |
3 |
0 |
Walk |
| 6:00-7:00 |
6 |
0 |
Run |
| 7:00-8:00 |
3 |
0 |
Walk |
| 8:00-9:00 |
6 |
0 |
Run |
| 9:00-10:00 |
3 |
0 |
Walk |
| 10:00-11:00 |
6 |
0 |
Run |
| 11:00-12:00 |
3 |
0 |
Walk |
| 12:00-13:00 |
6 |
0 |
Run |
| 13:00-14:00 |
3 |
0 |
Walk |
| 14:00-15:00 |
6 |
0 |
Run |
| 15:00-16:00 |
3 |
0 |
Walk |
| 16:00-17:00 |
6 |
0 |
Run |
| 17:00-18:00 |
3 |
0 |
Walk |
| 18:00-19:00 |
6 |
0 |
Run |
| 19:00-20:00 |
3 |
0 |
Walk |
| 20:00-21:00 |
6 |
0 |
Run |
| 21:00-22:00 |
3 |
0 |
Walk |
| 22:00-23:00 |
6 |
0 |
Run |
| 23:00-25:00 |
2-3 |
0 |
Cooldown |