Printable Walk-Run Workout For Beginners
Printable 25-Minute Walk-Run Workout For Beginners
| Time | Speed | Incline | Notes |
|---|---|---|---|
| 0:00-5:00 | 2.5 | 0 | Warmup |
| 5:00-6:00 | 3 | 0 | Walk |
| 6:00-7:00 | 6 | 0 | Run |
| 7:00-8:00 | 3 | 0 | Walk |
| 8:00-9:00 | 6 | 0 | Run |
| 9:00-10:00 | 3 | 0 | Walk |
| 10:00-11:00 | 6 | 0 | Run |
| 11:00-12:00 | 3 | 0 | Walk |
| 12:00-13:00 | 6 | 0 | Run |
| 13:00-14:00 | 3 | 0 | Walk |
| 14:00-15:00 | 6 | 0 | Run |
| 15:00-16:00 | 3 | 0 | Walk |
| 16:00-17:00 | 6 | 0 | Run |
| 17:00-18:00 | 3 | 0 | Walk |
| 18:00-19:00 | 6 | 0 | Run |
| 19:00-20:00 | 3 | 0 | Walk |
| 20:00-21:00 | 6 | 0 | Run |
| 21:00-22:00 | 3 | 0 | Walk |
| 22:00-23:00 | 6 | 0 | Run |
| 23:00-25:00 | 2-3 | 0 | Cooldown |
