POPSUGAR Celebrity

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

Jan 1 2016 - 2:05pm

From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.

Read up on the specifics of each move here [1], then print the workout [2] to take to the gym.

Source URL