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Printable Workout: Abs, Thighs, and Butt

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.

Read up on the specifics of each move here, then print the workout to take to the gym.

Image Source: POPSUGAR Studios
Join The Conversation
Walter14915518 Walter14915518 3 years

Excellent presentation and the exercises are also among the best ones for working the entire core. Great share!

susimay susimay 3 years

Anna's shorts are from lululemon.

peachbonnet peachbonnet 3 years

Where are Anna's shorts from? They're so cute.

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