POPSUGAR

Jan 11 2017 - 1:45pm

Fish Burger With Caper Yogurt

From The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines [1]

Salmon Burger Recipe by Kayla Itsines

Ingredients

  1. For the Burger
    6-ounce salmon fillet, skin removed, deboned and roughly chopped
    1 scallion, finely chopped
    2 teaspoons finely chopped fresh parsley
    1/2 teaspoon Dijon mustard
    Sea salt and ground black pepper, to taste
    Oil spray (like olive oil or coconut oil spray)
  1. For the Caper Yogurt
    3 1/2 ounces low-fat plain yogurt
    1 ounce salt-reduced low-fat feta cheese, crumbled
    2 tablespoon capers, rinsed, drained, and finely chopped
    2 teaspoons chopped fresh dill lemon juice, to taste
  1. For the Fixings
    1 Lebanese cucumber, grated
    4 radishes, grated
    1 small fennel bulb, thinly sliced
    2 whole wheat bread rolls
    1 small handful baby spinach leaves

Directions

  1. Place the salmon, scallion, parsley, mustard, salt, and pepper in a food processor and pulse briefly until the fish is roughly minced.
  2. Using wet hands, shape the mixture into two even patties. Place on a plate, cover with plastic wrap, and refrigerate for 30 minutes.
  3. To make the caper yogurt, whisk the yogurt, feta, capers, dill, and lemon juice together in a small bowl.
  4. Heat a large non-stick fry pan over medium heat and spray lightly with oil spray.
  5. Add the patties and cook for 4 to 5 minutes, then carefully turn and cook for a further 4 to 5 minutes or until cooked through.
  6. Place the cucumber, radish, and fennel in a small bowl and toss gently to combine.
  7. To serve, cut the bread rolls in half and toast lightly in a toaster or under a hot oven broiler. On one half of each roll, layer half of the spinach, cucumber mixture, and a salmon patty. Drizzle over the caper yoghurt and top with the other half of each roll.

Source URL
https://www.popsugar.com/fitness/Salmon-Burger-Recipe-Kayla-Itsines-42981255