Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez [1]'s trainer Amy Rosoff Davis [2]. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you're new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the workout. Press play and channel your inner ballerina like her clients Kristen Bell [3], Taylor Schilling, and Emma Roberts do. If you love this workout, you can find more from Amy on her Glow shop. [4]
Credits: On Anna Lorna Jane [6], Koral [7], and Athletic Propulsion Labs (APL) [8]; On Amy Adidas [9]
On Brittany: Under Armour [10], Manduka [11], and Athletic Propulsion Labs (APL) [12]; Manduka mats [13], and Corkcicle bottles [14]