Based on true events. #TAYLORvsTREADMILL @applemusic @champagnepapi @future [1]
Cardio isn't meant to torture us, but sometimes it feels that way. And no one is immune to the hatred. In this new Apple Music ad [2], Taylor Swift says out loud what most of us feel inside: "I hate cardio." But then she finds an awesome tune and she gets so into it, she falls off the treadmill — you know she found the perfect song! By the way — we're glad she's well enough to pick her head up and keep singing along!
We could all use a little workout motivation to get out there and get it done [3], so here are some of our favorite workout playlists and running workouts to help make it happen, maybe even with a huge smile on your face.
Playlists:
- 35-Minute Interval Playlist [4]
- Pop Artist Playlist [5]
- Keep Your 10-Minute-Mile Pace With This 30-Minute Playlist [6]
- 21 Motivational Songs [7]
- Best 5K Music For Running a 9-Minute Mile [8]
Workouts + Playlists:
- 25-Minute Cardio Blast (With a Playlist!) [9]
- 20-Minute Abs and Arms Blast — With a Playlist! [10]
- 20-Minute Booty Workout With Playlist [11]
- Short and Sweet Sweat-Inducing Elliptical Workout and Playlist [12]
Running Workouts:
- 500-Calorie-Burning Treadmill Workout [13]
- 45-Minute Interval Workout to Say Goodbye to Belly Fat [14]
- Best Running Workout For Newbies [15]
- 20-Minute Treadmill Workout [16]
- 400-Calorie Tush-Toning Workout [17]