Lunch: Tuna Salad Over Greens
From C&J Nutrition [1]
Notes
Ingredients
- 2 cups arugula
1/2 cup cooked brown rice
Remaining tuna salad
1 teaspoon balsamic vinegar
2 teaspoons olive oil
Dash of garlic powder
Directions
- Top arugula with brown rice, then the leftover tuna salad.
- Whisk together vinegar, oil, and garlic powder and pour over the top of the salad.
NUTRIENT TOTALS
Calories: 420.1
Protein: 25.2 g
Carbohydrate: 30.1 g
Dietary Fiber: 3.603 g
Total Sugars: 3.862 g
Total Fat: 22.5 g
Saturated Fat: 3.092 g
Sodium: 307.7 mg
Information
- Category
- Main Dishes
- Cuisine
- North American
- Yield
- 1