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Tuna Salad Over Greens With Brown Rice Recipe

Tuna Salad Over Greens

Lunch: Tuna Salad Over Greens

From C&J Nutrition

Notes

  • You'll use brown rice from Day 10.
  • Tuna Salad Over Greens With Brown Rice Recipe

    Ingredients

    1. 2 cups arugula
      1/2 cup cooked brown rice
      Remaining tuna salad
      1 teaspoon balsamic vinegar
      2 teaspoons olive oil
      Dash of garlic powder

    Directions

    1. Top arugula with brown rice, then the leftover tuna salad.
    2. Whisk together vinegar, oil, and garlic powder and pour over the top of the salad.

    NUTRIENT TOTALS
    Calories: 420.1
    Protein: 25.2 g
    Carbohydrate: 30.1 g
    Dietary Fiber: 3.603 g
    Total Sugars: 3.862 g
    Total Fat: 22.5 g
    Saturated Fat: 3.092 g
    Sodium: 307.7 mg

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