Strong, sculpted legs are always in season, and these five yoga poses will strengthen and stretch muscles to toned perfection. Do these poses on their own, or mix them into your next flow sequence. Whatever you choose, you're sure to notice a difference in the mirror and during your next workout.
Warrior 1
Warrior 1 [1] not only strengthens your quads to build endurance, but it also helps open tight hips. This pose may seem easy at first, but work on holding it as long as you can to reap the benefits. Then do Warrior 1 on the other side.
Rotated Side Angle
After mastering Warrior 1, you'll be ready for something more difficult. Give this variation of Rotated Side Angle [2] a try. Since your hands are pressed together in prayer position, it really challenges your sense of balance and strengthens your quads.
Warrior 2
Warrior 2 [3] is a basic but challenging pose that helps build stronger quads and more open hips. It also helps strengthen your upper body and core, because when you're in this pose, you really have to concentrate on elongating your spine and drawing your belly in. Hold here for five breaths, and then repeat on the other side.
Open Triangle
To increase flexibility in your hamstrings while simultaneously strengthening the quads and glutes, do this standing pose, Open Triangle [4]. Hold for five breaths on the right side, and then repeat on the left.
Side Fierce
If you're familiar with doing squats, then you already know Fierce Pose — it's basically like doing a squat, except you remain in the seated position for an extended period of time. To really work your balance and quads, rotate your torso, and place your hands into prayer position for Side Fierce [5]. Hold for five breaths on each side.