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Strength vs. Cardio — Here's How You Should Structure Your Workout
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Lightened-Up Apple Coconut Crumble Pie — Shh, No One Will Know It's Vegan
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nataleyswan nataleyswan 6 years
These are great! I recently fell in love with Yoga thanks to ExerciseTV. It's a great way to focus.
Coachdrs Coachdrs 6 years
I'm a competitive 52 year old natural bodybuilder and I recently started yoga and I love it. It's great for recovery from my heavy workouts.
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