It's no secret that we're Shawn Mendes fans over here, and when it comes to workout tunes, this 22-year-old singer always has a spot on our playlist. So naturally, we were pretty pumped to come across a full 12-minute cardio dance workout set to some of his greatest hits, from "Stitches" to "SeΓ±orita," created by YouTube fitness influencer Teagan Dixon.
The workout starts with some slower stretches and warmup moves before going into more intense moves like knee drives, punches, and a few different squat variations. It's all mixed in with flowy (but, thankfully, not overly challenging) dance moves that help you get into the music while you work up a sweat. While the overall pace is slower and accessible to all levels, the workout builds to a cardio section (think LOTS of jumping jacks) set to "There's Nothing Holdin' Me Back" that looks seriously heart-pumping. Check out the video above for the full, fun workout!