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If you have the space for a yoga mat, you can do this fast-paced HIIT workout. Certified personal trainer Massy Arias posted this leg and butt routine [2] on her Instagram page to get you moving and build muscle. She said in the caption, "Do your best with what I've given you and let's crush it at home."
6-Move Bodyweight HIIT Workout
Directions: Massy recommended performing each move for 30-second intervals, followed by a 45- to 60-second rest, aiming for three rounds. If you can't jump due to injuries or other issues, she suggested these modifications:
- Sumo plyos: stay in the wide sumo squat position and focus on keeping speed on the pulses.
- High-knees with reverse rolls: do high-knee marching as fast as you can, and do the reverse crochet roll-outs separately.
- Plyo pulse squat: instead of jumping, just rise onto the tippy toes, then get right back into the squat pulses.
- Single-leg jump with double-leg switch: raise the knee up and skip the leg switches.
- Three-point lunge: perform this move as suggested.
- Star squat jumps: perform regular squats or jumping jacks for 30 seconds.
