Britney Spears [1] is no stranger to the gym — she's shared plenty of training sessions [2] and gymnastics content [3] on social media before. In her most recent workout videos, seen ahead, she demonstrates a slew of weightlifting moves in addition to cardio. In the first video, there are alternating dumbbell front-arm raises [4], goblet squat [5] pulses with a kettlebell, barbell overhead presses, and more.
You'll see Spears using machines to work her triceps, lats, hamstrings, and abs; plus, she runs on the treadmill. Of course, she fits in dance sequences between exercises, too. Try out some of these moves for yourself — and bonus points if you (with caution) wear cool sunglasses like her! "I'm the silly 🤪 girl with shades 🕶 on in the gym," Spears writes on Instagram. ". . . if you've never done it before, I suggest you do."
Spears, sporting the same shades, showcases another workout, also seen ahead, featuring up-down planks [6], chest press [7], full-body and ab exercises using a stability ball, and power-walking on the treadmill that turns into running. She does bicycle crunches and stretches outside as well. The video is set to her very own "Work B**ch."
Maybe you're into this Britney Spears-themed dance cardio [8] or a Peloton ride dedicated to the pop icon [9] instead. Because if you're not working out with her, you might as well be breaking a sweat to her hit songs!
