Dumbbells are essential to completing a home gym. Also known as hand weights, these versatile pieces of equipment are useful for workouts like strength training [1], HIIT [2], and barre [3]. While dumbbells are a handy tool they can come with a hefty price tag. Ahead, browse through a selection of dumbbells to incorporate into your at-home gym [4] that are under 20 pounds and less than $20. Plus, there's one option that does more than serve as a hand weight.
POPSUGAR: Neoprene Dumbbell
The five-pound version of POPSUGAR's Neoprene Dumbbell [5] ($10) is a great addition to any upper-body workout. With square ends, it's perfect for when you're working on your plank rows since you don't have to worry about your weight rolling away.
Reebok: Dumbbells
These four-pound dumbbells [6] ($20) from Reebok come in a gray that coordinates with anyone's gym decor.
Dick's Sporting Goods: Fitness Gear Neoprene Dumbbell
The five-pound version of the Fitness Gear Neoprene Dumbbell [7] ($10) is sold as a single weight, so if you want a pair of these weights, grab two for $20.
Amazon: Joychoic Dumbbell Set
If you're looking for an adjustable dumbbell set, give the Joychoic: Dumbbell Set [8] ($16) a try.
Walmart: PRCTZ Encased Hex Dumbbell
These sturdy five-pound PRCTZ: Encased Hex Dumbbells [9] ($19) have handles of steel.
Rogue: Dumbbells
These 2.5-pound Rogue: Dumbbells [10] ($15) are "ergonomically designed." Meaning you'll always have a secure grip on these weights.
Amazon: Portzon Set of 2 Neoprene Dumbbell Hand Weights
The two-pound pair of Portzon: Set of 2 Neoprene Dumbbell Hand Weights [11] ($12) are an affordable soft-grip option that will ship for free with Amazon Prime [12].
Amazon: Aduro Dumbbell Weight Set
Another Amazon Prime-friendly pair of weights is the five-pound Aduro Dumbbells Weight Set [13] ($20).
Walmart: CAP Barbell Neoprene Dumbbell
While these CAP Barbell Neoprene Dumbbell [14] ($6) are sold as single five-pound weights, they're fairly inexpensive at just under $12 when you buy two as a pair.
Amazon: Mira 17oz Insulated Water Bottle
Here's that multipurpose option. Try using the Mira 17oz Insulated Water Bottle [15] ($14) as an adjustable weight. Just fill the bottle until you have your desired weight, then drink the water post-workout. If you'd like to try a different type of water bottle, check out these editor favorites [16].
Links:
[1] https://www.popsugar.com/fitness/45-minute-dumbbell-strength-workout-48109325
[2] https://www.popsugar.com/fitness/45-minute-full-body-dumbbell-hiit-workout-48038239
[3] https://www.popsugar.com/fitness/15-minute-at-home-full-body-pure-barre-workout-47869491
[4] https://www.popsugar.com/fitness/how-at-home-gyms-are-good-for-mental-health-47716055
[5] https://goto.target.com/c/1141873/520943/2092?u=http://goto.target.com/Vyg9V3&subId1=___psv__p_48390586__t_w__d_d_&subId3=product
[6] https://go.skimresources.com/?id=1025X1701743&url=http://www.reebok.com/us/dumbbells---4-lbs.-pair/EW9521.html?pr=product_rr%26slot=4%26rec=mt&xcust=___psv__p_48390586__t_w__d_d_
[7] http://www.dickssportinggoods.com/p/fitness-gear-neoprene-dumbbell-16fgeufg1lbnprndmdmb/16fgeufg1lbnprndmdmb?ref=popsugar.com
[8] https://www.amazon.com/Joychoic-Dumbbells-Dumbbell-Set-Adjustable-Dumbbells-Weights-Rod-Exercise/dp/B08P1R9HBG/ref=sr_1_22?dchild=1&keywords=dumbbells&qid=1624561228&refinements=p_36:100-2000&rnid=386589011&sr=8-22&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.com/fitness/dumbbells-handweights-under-20-pounds-under-20-dollars-48390586/print&ascsubtag=___psv__p_48390586__t_w__d_d_#customerReviews
[9] https://goto.walmart.com/c/1141873/565706/9383?u=http://www.walmart.com/ip/PRCTZ-Encased-Hex-Dumbbell-5-lbs-Pair/845959034&subId1=___psv__p_48390586__t_w__d_d_&subId3=product
[10] http://www.roguefitness.com/rogue-dumbbells?ref=popsugar.com
[11] https://www.amazon.com/Portzon-Neoprene-Dumbbell-Anti-Slip-Anti-roll/dp/B088LRXP1G/ref=sr_1_1_sspa?dchild=1&keywords=dumbbells&qid=1624561228&refinements=p_36:100-2000&rnid=386589011&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFPUFNUQURZSFUxRFEmZW5jcnlwdGVkSWQ9QTA2MjE0MjgzT1FHUkczSDc2TEtDJmVuY3J5cHRlZEFkSWQ9QTAzMjkwNzEyOUNMQkZVWTE3MkdMJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.com/fitness/dumbbells-handweights-under-20-pounds-under-20-dollars-48390586/print&ascsubtag=___psv__p_48390586__t_w__d_d_
[12] https://www.popsugar.com/latest/Amazon-Prime
[13] https://www.amazon.com/Aduro-Dumbbells-Pair-Each-Total/dp/B0889QRPZZ/ref=sr_1_32_sspa?crid=384YIH6NUS0YF&dchild=1&keywords=dumbbells+10+lbs+pair&qid=1624563549&refinements=p_36:-2000,p_76:1249176011&rnid=1249174011&rps=1&s=sporting-goods&sprefix=dumbbells,aps,563&sr=1-32-spons&psc=1&smid=AY3SA6XQV4F15&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyOEc5ODFJSlUxNjZCJmVuY3J5cHRlZElkPUEwOTQ4OTA0MkRGOVNBUzJSNUlaQiZlbmNyeXB0ZWRBZElkPUEwNDcyMjQ5MjJWT05YNlRGOVVOMyZ3aWRnZXROYW1lPXNwX2J0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&tag=popsugarshopx-20&asc_source=none&asc_campaign=none&asc_refurl=www.popsugar.com/fitness/dumbbells-handweights-under-20-pounds-under-20-dollars-48390586/print&ascsubtag=___psv__p_48390586__t_w__d_d_
[14] https://goto.walmart.com/c/1141873/565706/9383?u=http://www.walmart.com/ip/CAP-Barbell-Neoprene-Dumbbell-Single-5-lbs/47916641?selected=true&subId1=___psv__p_48390586__t_w__d_d_&subId3=product
[15] https://www.amazon.com/MIRA-Insulated-Leak-proof-Stainless-Portable/dp/B07JGFWWWT/ref=sr_1_18?ots=1&slotNum=26&imprToken=6abd1f56-b00d-fc72-dfb&tag=popsugarshopx-20&linkCode=w50&ie=UTF8&qid=1534878184&sr=8-18&keywords=water+bottle&th=1&asc_source=none&asc_refurl=www.popsugar.com/fitness/dumbbells-handweights-under-20-pounds-under-20-dollars-48390586/print&asc_campaign=none&ascsubtag=___psv__p_48390586__t_w__d_d_
[16] https://www.popsugar.com/fitness/Best-Water-Bottles-Amazon-2018-45188640
