You've seen the movies more times than you can count, and the albums are at the top of your Spotify [1] account. And now, you can channel your inner Elsa as you sweat to both of the Frozen soundtracks — thanks to fitness YouTuber Kyra Provost's dance workout.
But, for the record, you don't have to be a dancer to get into this workout [2] — or even a Frozen superfan. Provost keeps her choreography super simple yet effective. You'll be squatting, lunging, and performing plenty of arm movements that'll have you subtly feeling the burn.
This 18-minute session starts with a warmup to "When I Am Older" and continues through "Love Is an Open Door," "Let It Go [3]," "Into the Unknown," and "Some Things Never Change" before ending with "Do You Want to Build a Snowman."
Perfect for the peak of winter, your endorphins won't be the only uplifting part of this Frozen-themed dance workout — the music truly hits the holiday-season spot. Provost's infectious positive energy is a big plus, too.
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