If there's one thing we love more than pop song workout playlists [1], it's a workout full-on choreographed to a pop song, down to each beat. Because honestly, mountain climbers [2] alone are . . . not fun (to put it lightly), but mountain climbers set to Justin Bieber's newest hit? OK, you have our attention.
Today it's exercise physiologist Amanda Bisk [3], a certified yoga instructor and former Australian pole vaulter, who's giving us a fiery full-body workout set to "Intentions" by Justin Bieber featuring Quavo. There are plenty of squats, standing crunches [4], and push-ups to work your muscles, but never fear: you'll also get in some cardio in with jump outs and scissor jumps. Amanda included a full list of exercises in the video description, but just trust us when we say you'll be working everything in this three-and-a-half-minute sweat sesh. Hit play on the video above to check it out, and if you want to sweat even more afterwards, try out Amanda's ab workout set to "Circles [5]" by Post Malone [6]. (And if you're only here for Justin, here's a "Yummy" ab workout [7] we found just for you.)
