If there's one thing we love more than pop song workout playlists, it's a workout full-on choreographed to a pop song, down to each beat. Because honestly, mountain climbers alone are . . . not fun (to put it lightly), but mountain climbers set to Justin Bieber's newest hit? OK, you have our attention.
Today it's exercise physiologist Amanda Bisk, a certified yoga instructor and former Australian pole vaulter, who's giving us a fiery full-body workout set to "Intentions" by Justin Bieber featuring Quavo. There are plenty of squats, standing crunches, and push-ups to work your muscles, but never fear: you'll also get in some cardio in with jump outs and scissor jumps. Amanda included a full list of exercises in the video description, but just trust us when we say you'll be working everything in this three-and-a-half-minute sweat sesh. Hit play on the video above to check it out, and if you want to sweat even more afterwards, try out Amanda's ab workout set to "Circles" by Post Malone. (And if you're only here for Justin, here's a "Yummy" ab workout we found just for you.)