High-Protein Steel-Cut Oatmeal
Jenny Sugar
Ingredients
- 1/2 banana
1/3 cup steel-cut oats
1 tablespoon chia seeds
1/2 serving vegan protein powder [I used Plant Fusion vanilla; 1 serving (1 scoop) is 30 grams, so half (one-half scoop) is about 15 grams]
1 cup nondairy milk (I used unsweetened soy)
1 sprinkle of cinnamon
1/8 cup raisins or chopped dates
1/3 cup berries or other fruit (save for morning)
1/8 cup sliced almonds (save for morning)
Directions
- Mash the half banana in the jar using a fork.
- Add all the ingredients, except the fruit and sliced almonds, and give it a good stir.
- Cover and let soak for at least 15 hours. Can be stored in the fridge for up to seven days.
Here's the nutritional info from verywell [1] for one serving of high-protein overnight steel cut pats with berries and almonds:
Information
- Category
- Breakfast/Brunch
- Yield
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 14 hours
- Total Time
- 14 hours, 4 minutes, 59 seconds
Nutrition
- Calories per serving
- 467