Jeanette Jenkins has trained celebrities like P!nk, Mindy Kaling, and Alicia Keys — and thanks to her Instagram workout videos, you can count yourself among her star-studded clientele. Along with motivational quotes and mouthwatering healthy food inspo, the trainer regularly shares fun fitness tutorials showcasing different kinds of workouts. Basically, if you're getting bored of your at-home routine or can't possibly do another crunch, you'll want to give Jenkins a follow.
Her latest post features a 10-exercise bench HIIT workout with NFL Super Bowl Champion DeMarcus Ware. You can follow along solo, or grab a friend and make it a partner workout. Outside of the use of a bench, this high-energy circuit doesn't require any other equipment, but you'll want to give yourself plenty of space to complete it.
Per Jenkins' instructions, you should do 10 to 20 reps of each move, and two to three sets of the full circuit. Check out the moves below, and remember to take rest breaks whenever you need them.