Image Source: Getty / Ezra Shaw [1]

Justine Dufour-Lapointe is a freestyle skier set to represent Canada in women's moguls during the 2022 Beijing Olympics [2]. The Games have already started with preliminary rounds of luge and curling [3], but the opening ceremony kicks off on Feb. 4. Dufour-Lapointe won moguls gold at the 2014 Games [4], then followed that up with a silver at Pyeongchang 2018.

Dufour-Lapointe got to Beijing last week [5], and she recently shared a workout video in her room, seen ahead. Her equipment of choice? Sliders [6], different types of resistance bands, what looks like a long elastic rope, and a mini trampoline [7]. (Fun fact: Eva Longoria also loves mini trampolines [8] — she loves them so much that she took one with her on a recent trip to Dubai.) You'll see Dufour-Lapointe do V-ups [9], sprints, a variation of banded step-ups, squats, mountain climbers [10], and more with the trampoline.

There's also an upper-body and back-lunge exercise using her sliders and the long elastic, pulses with that same elastic, as well as single-leg Romanian deadlifts and additional squats using a resistance band with handles. Dufour-Lapointe doesn't share any rep or set counts, but we can imagine how difficult the cardio and strength session is. "Game mode activated, big day's coming," she captions the video.

@justinedufourlapointe [11]

Game mode activated, big day's coming 💪#OlympicSpirit [12] #FitTok [13] #WorkoutRoutine [14] #DayInMyLife [15]

♬ original sound - Sickickmusic [16]

Qualifications for women's moguls are set for Feb. 3 at 18:00 China Standard Time [17], which is 5 a.m. ET and 2 a.m. PT. Dufour-Lapointe's older sister Chloé Dufour-Lapointe [18] (Justine Dufour-Lapointe is the youngest of three) will compete in the same event in Beijing. While this is Dufour-Lapointe's third Olympics, it's Chloé Dufour-Lapointe's fourth. When Dufour-Lapointe won gold at Sochi 2014 [19], Chloé Dufour-Lapointe came in second [20] right behind her on the podium. Their eldest sister, Maxime Dufour-Lapointe [21], also competed in the 2014 Games, but she is now attending medical school to become a doctor. Here's hoping Dufour-Lapointe can add to her collection of medals this time around to land her a trio of podium finishes!