Fitness instructor Lauren Arps [1]'s love for ballet began at a very young age and grew as she continued to study dance in college. After taking a Barre class, Lauren realized that she could pair the graceful movements from ballet with high-energy workout routines. She took her ballet skills and developed the Graceful Strength Method [2], a unique class that blends Barre, yoga, dance, and cardio together! Tone your muscles and channel your inner dancer with the Graceful Strength Method, available on Glow by POPSUGAR [3].

Discover her four-week sculpt and tone plan [4] to dance and sweat into a stronger, more graceful you! Alternatively, you can check out her 30-minute program the Ballet Barre Foundation [5] for a quick full-body routine that tones your muscles while enjoying the beautiful movements of ballet.

After trying out Lauren's routines, follow her on Instagram [6] to see how she incorporates the graceful movements from ballet into her everyday life.