Get Your Sweat On With These Ballet-Inspired Workouts

Fitness instructor Lauren Arps's love for ballet began at a very young age and grew as she continued to study dance in college. After taking a Barre class, Lauren realized that she could pair the graceful movements from ballet with high-energy workout routines. She took her ballet skills and developed the Graceful Strength Method, a unique class that blends Barre, yoga, dance, and cardio together! Tone your muscles and channel your inner dancer with the Graceful Strength Method, available on Glow by POPSUGAR.

Discover her four-week sculpt and tone plan to dance and sweat into a stronger, more graceful you! Alternatively, you can check out her 30-minute program the Ballet Barre Foundation for a quick full-body routine that tones your muscles while enjoying the beautiful movements of ballet.

After trying out Lauren's routines, follow her on Instagram to see how she incorporates the graceful movements from ballet into her everyday life.