Get excited: we're Instagram Live-ing it up with another week of real-time workouts on @POPSUGARFitness [1]!

The schedule's packed with a variety of trainers and workouts to match whatever you're in the mood for. (Check out that special guest on Saturday . . .) You can do all of these workouts from home and there's little to no equipment required, but you'll probably need a sweat towel to mop yourself up by the end. Find out what's on deck below, then try out our previous live workouts [2] to see what you have to look forward to. Remember to share your Boomerangs, posts, and Instagram Stories with us using the hashtag #POPSUGARSweats!

• 30-Minute Low-Impact, High-Intensity Workout With LIT Method [3]: Monday, April 20, at 9 a.m. PT/12 p.m. ET
• 30-Minute Bodyweight HIIT & Boxing Workout With Gideon Akande [4]: Tuesday, April 21, at 9 a.m. PT/12 p.m. ET
• 30-Minute Abs & Booty Toning Workout With Samantha Jade [5]: Tuesday, April 21, at 12 p.m. PT/3 p.m. ET
• 20-Minute No-Equipment Workout With Barry's [6]: Wednesday, April 22, at 8 a.m. PT/11 a.m. ET
• 30-Minute Birthday Bodyweight BeatDown With Raneir Pollard [7]: Wednesday, April 22, at 12 p.m. PT/3 p.m. ET
• 30-Minute Boxing & Kickboxing Workout With Christa DiPaolo [8]: Thursday, April 23, at 9 a.m. PT/12 p.m. ET
• 30-Minute HIIT Workout With Charlee Atkins [9]: Friday, April 24, at 9 a.m. PT/12 p.m. ET
• 20-Minute Full-Body AARMY [10] Workout With Angela Manuel-Davis [11]: Saturday, April 25, at 9 a.m. PT/12 p.m. ET
• 20-Minute Dance FitSugar Live With Deja Riley [12] and Keke Palmer [13]: Saturday, April 25, at 12 p.m. PT/3 p.m. ET
• 30-Minute Feel-Good Pilates Workout With Kit Rich [14]: Sunday, April 26, at 9 a.m. PT/12 p.m. ET

Don't want to miss a minute? Same. Add the schedule to your Google Calendar [15] right here.