Trying to stay motivated [1] or just looking for new ways to sweat from home? We've got you covered with a whole new set of Instagram Live workouts, streaming this week on @POPSUGARFitness [2]! This week is extra special, featuring a fun and intense Mother's Day [3] workout from Denise and Katie Austin that you can do with your mom, sisters, or daughters — even if you can't be together in person. Check out the week's lineup ahead, set your alarms accordingly, and add the full schedule to your Google calendar [4] so you don't miss out! (PS: there's still time to catch up on all of our previous IG Live workouts [5] over on Active by POPSUGAR [6], all for free.)
- 30-Minute Low-Impact, High-Intensity Workout with LIT Method [7]: Monday, May 4, at 9 a.m. PT/12 p.m. ET
- 45-Minute Total-Body Cardio Sculpt With Jeanette Jenkins [8]: Tuesday, May 5, at 9 a.m. PT/12 p.m. ET
- 35-Minute Body Weight Workout With Barry's [9]: Wednesday, May 6, at 10 a.m. PT/1 p.m. ET
- 40-Minute Flow Into Strong Workout With Alex Silver Fagan [10]: Thursday, May 7, at 9 a.m. PT/12 p.m. ET
- 30-Minute HIIT Workout With Charlee Atkins [11]: Friday, May 8, at 9 a.m. PT/12 p.m. ET
- 40-Minute Full-Body HIIT Workout With Ashley Joi [12]: Saturday, May 9, at 9 a.m. PT/12 p.m. ET
- 30-Minute Mother's Day Workout With Denise [13] and Katie Austin [14]: Sunday, May 10, at 9 a.m. PT/12 p.m. ET
Tag #POPSUGARSweats in your Boomerangs, posts, and Instagram Stories to share your sweat success with us!