Meal Prep 5 Days of High-Protein Overnight Steel-Cut Oatmeal
From Jenny Sugar
Ingredients
- 2 1/2 bananas
1 1/2 cups steel-cut oats
5 tablespoons chia seeds
2 1/2 servings vegan protein powder (I used Plant Fusion vanilla; 1 serving (1 scoop) is 30 grams, so half (one-half scoop) is about 15 grams)
5 cups nondairy milk (I used unsweetened soy)
5 sprinkles of cinnamon
5 tablespoons raisins or chopped dates
1 1/2 cups berries or other fruit (save for morning)
5 tablespoons sliced almonds or other nuts (save for morning)
Directions
- Grab five mason jars, and mash half a banana in each one using a fork.
- Add this to each jar: one-third cup steel-cut oats, one tablespoon chia seeds, one-half serving vegan protein powder, one cup nondairy milk, a sprinkle of cinnamon, and one tablespoon raisins or chopped dates. Give it a good stir.
- Cover each jar and let soak for at least 15 hours. Can be stored in the fridge for up to seven days.
- In the morning, top yours with one-third cup of berries and one tablespoon of sliced almonds. Enjoy!
Here's the nutritional info for one serving of high-protein overnight steel-cut oats with berries and almonds:
Information
- Category
- Breakfast/Brunch
- Yield
- 5 servings
- Total Time
- 9 minutes, 59 seconds
Nutrition
- Calories per serving
- 467