Watching This Bounce Cardio Workout Will Inspire You to Get Your Own Mini Trampoline
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Mini trampoline workouts aren't anything new, but I've actually never tried one. I do have a regular outdoor trampoline that I occasionally use with the kids, so I know that even after a few minutes of jumping, I'm sweating and out of breath! So after watching Shantani Moore share this bounce cardio workout using a mini trampoline, I was so pumped and intrigued that I went straight to Amazon to see how much one would cost. Although I've been enjoying my outdoor runs, I saw a red leaf the other day, which reminded me that winter is coming. With colder temps approaching, an indoor trampoline seems like a superfun indoor cardio workout idea!
Since this pandemic isn't going away anytime soon and many gyms remain closed, at-home workouts may be getting a little redundant; bodyweight and dumbbell exercises are effective, but how many squats and push-ups can you do? If you're looking to revamp your home workouts but cardio machines are too expensive and you don't have the space, a mini trampoline offers an affordable cardio option that allows you to get your heart rate up and strengthen your lower body. You can also use it for plank variations. Trampoline workouts are high intensity but low impact, so they're easier on your joints.
You can sign up for mini trampoline workouts with Moore, or you can even jump while catching up on Netflix. Read through to see some affordable mini trampolines you can get through Amazon — many will come within days, which is much more accessible than most dumbbells and other sold-out fitness equipment. Happy jumping!
Newan Silent Mini Trampoline
This Newan Mini Trampoline ($90) has a 30-inch round jumping surface with bungee cords and a weight limit of 330 pounds. The antislip rubber pads protect the floor and reduce noise.
JumpSport 250 Trampoline
For a less expensive version, this JumpSport 250 ($260) is sturdy and silent with a weight limit of 250 pounds. It has a large 35.5-inch jumping surface with padded edges.
JumpSport 350 PRO Trampoline
If you're really getting into mini trampoline workouts, this JumpSport 350 PRO ($370) is one of the more expensive models, but it's durable and uses cords instead of springs, so you can bounce higher with no squeaky sounds! It has a 300-pound weight limit and offers a 32.5-inch jumping surface.
N1Fit Mini Trampoline
This N1Fit Mini Trampoline ($80) has bungee cords instead of springs for high bouncing. It has a weight limit of 220 pounds and a jumping surface of about 30 inches.
Darchen Mini Trampoline
The unique hexagon shape of this Darchen Mini Trampoline ($149) offers a 40-inch jumping surface with a weight limit of 450 pounds. It has bungee cords instead of springs to bounce high and reduce noise.