@blissful.pasch [1] Monday practice #yogadrills [2] #yogastrength [3] #yogatiktok [4] #blackyoga [5] #blackyogi [6] #blackyogis [7] #blackgirlyoga [8] #yogaforeverybody [9]
♬ original sound - Pasch | Yoga Teacher [10]
Chill music plays in the background of a sunny day as yoga instructor Pasch (RYT200), known as @blissful.pasch [11] on TikTok, strengthens her shoulders and core while practicing three drills. She uses two yoga blocks, a yoga mat, and two sliders to support Lolasana holds [12], transition crunches, and plank to L-Sits. (Pro tip: Try activating your bandhas [13] for added support from within.) If you're sweating just watching Pasch move, wait until you try out her moves.
Links:
[1] https://www.tiktok.com/@blissful.pasch?refer=embed
[2] https://www.tiktok.com/tag/yogadrills?refer=embed
[3] https://www.tiktok.com/tag/yogastrength?refer=embed
[4] https://www.tiktok.com/tag/yogatiktok?refer=embed
[5] https://www.tiktok.com/tag/blackyoga?refer=embed
[6] https://www.tiktok.com/tag/blackyogi?refer=embed
[7] https://www.tiktok.com/tag/blackyogis?refer=embed
[8] https://www.tiktok.com/tag/blackgirlyoga?refer=embed
[9] https://www.tiktok.com/tag/yogaforeverybody?refer=embed
[10] https://www.tiktok.com/music/original-sound-6937475233892813573?refer=embed
[11] https://www.tiktok.com/@blissful.pasch
[12] http://www.fitsri.com/poses/lolasana
[13] http://www.ekhartyoga.com/articles/practice/the-four-main-bandhas