Chill music plays in the background of a sunny day as yoga instructor Pasch (RYT200), known as @blissful.pasch on TikTok, strengthens her shoulders and core while practicing three drills. She uses two yoga blocks, a yoga mat, and two sliders to support Lolasana holds, transition crunches, and plank to L-Sits. (Pro tip: Try activating your bandhas for added support from within.) If you're sweating just watching Pasch move, wait until you try out her moves.
Image Source: POPSUGAR Photography / Matthew Kelly