If you can't bear the idea of rising early to squeeze in an a.m. workout, you can do a simple stretch sequence at the very least. Aside from helping you wake up, it's a great way to get your day started and your blood flowing. And the benefits don't stop there: stretching helps boost energy, increases flexibility, and can help you feel calmer. Coffee can't do all that, can it?
Try these five stretches as soon as you wake up tomorrow morning!
Warm up your spine and relieve back and neck tension with this feel-good pose.
Not only does this stretch benefit your hamstrings, but it'll also loosen tight shoulders.
This gentle stretch is especially great after a poor night's sleep as it targets the sides of your neck.
Stretch through the front of your neck, chest, and shoulders with this relaxing heart opener.
This move is a simple stretch that doubles as an exercise — a perfect one to end with. You'll really feel it in your legs, butt, and core.