Some days you just want to get in a good, full-body workout. While targeting specific body parts based on your day of the week is effective, you can also target your whole body by incorporating a range of exercises.
Tone your arms, firm your booty, and sculpt those abs with these trainer-approved exercises for a full-body workout. Our resident personal trainer and awesome assistant editor, Tamara Pridgett, NASM, shares some of her favorite moves to tone up all over. Take note of her form and trainer tips to replicate these moves at home or in the gym.
For this exercise, the closer your feet are to the anchor point, the harder the move will be. The closer you are to standing straight up, the easier it will be.
For this exercise, the closer your feet are to the anchor point (you'll be more at an incline), the harder it will be. The farther away your feet are from the anchor point, the easier it will be.