Staying home can mean lots of screen time and not a ton of fresh air — this sort of imbalance could be contributing to that tension headache, anxiety, and stress you may be feeling. If your space safely allows, a quick way to recoup is connecting with nature for a few minutes, but you can maximize the physical and mental benefits of being outside by meditating at the same time, too.
"To prepare for this specific meditation, find a quiet space outside — maybe your backyard or front porch. If you're in a city, get outside for a walking meditation if you can," said Nina Endrst, a reiki master and holistic healer and the creator of The SoulUnity.
For those without an outdoor space or who don't feel comfortable being in a public setting, open a window so you can feel the fresh air on your skin, Endrst said.
If your eyes are open because you are walking or reading, that's OK — do your best to breathe and stay present with yourself as you follow along with Endrst's outdoor meditation.