Image Source: Pop TV [1]

You know that scene in Schitt's Creek's first season [2] when Johnny Rose wakes up with his "nightshirt" completely soaked because the ceiling is leaking? Well, that's pretty much what you're going to look like after attempting this Schitt's Creek [3] fitness challenge, except instead of motel ceiling sludge, you'll be drenched in sweat. Don't say we didn't warn you!

Seeing as we've been binge-watching the Pop TV sitcom [4] nonstop the past few months, we created an equipment-free workout game to play during each episode when you're in the mood to multitask. Here's how it works: for some of the common phrases [5] and actions that pop up during the show, there's a corresponding exercise move to perform as soon as it goes down on screen. Yes, of course David Rose's signature "oh my god" [6] is involved, and considering how much he dramatically utters the three-word expression throughout the series, you better believe you're going to be firing up those muscles [7].

Ready to squat, burpee, and plank it out while watching the beloved Rose family [8]'s entertaining small-town adventures? Read ahead for POPSUGAR's official Schitt's Creek Workout Game, and be sure to have it on hand before your next watch. We're extending our best wishes and warmest regards to all who attempt it.

Schitt's Creek Workout Challenge

• Either Alexis or Moira says David's name: 5 push-ups [9]
• David rolls his eyes: 10 lunges [10] (5 on each side)
• Johnny loses his temper: hold a 45-second plank [11]
• Ted says a cheesy pun: 20 crunches [12]
• Alexis references one of her famous former flings: 15 sit-ups [13]
• Someone opens a giant Café Tropical menu: 20 mountain climbers [14]
• David says "oh my god": 5 tuck jumps [15]

Image Source: Pop TV via GIPHY [16]

• Moira changes into a new wig: 12 burpees [17]
• Stevie says something sarcastic: 10 Russian twists [18]
• Roland chews with his mouth open: 30 bicycles [19]
• Bob jogs into a scene: run in place for 30 seconds
• Twyla takes an order: 10 tricep dips [20]
• Someone drops a curse word: 10 glute bridges [21]
• Alexis "boops" someone on the nose: 10 jumping jacks [22]

Image Source: Pop TV via GIPHY [23]

• Moira says a word you don't know the definition of: 30 arm circles [24]
• Patrick calms David down about something: 15 squats [25]
• Ray alludes to one of his many business ventures: wall sit [26] for one minute
• Jocelyn talks about the Jazzagals: 10 reverse lunges [27] (5 on each side)
• Roland says something offensive: 5 burpees [28]
• Moira says "bebe": 8 push-ups [29]